This was my first year leading this retreat 100% solo. Last year was the first year adding SUP, and I’m so thankful that my beautiful friend Denise was able to help with that (and so much more). I learned a lot last year. I learned a lot this year. I hope I continue to learn and improve every year! I’ve had some of you wonderful humans write reviews – THANK YOU! All of them were minimum 7.5/10 ratings, and lots of 10/10 and accolades, and some of you shared the areas that you felt your experience could have been improved. I’ll be honest, I put my heart and soul into these adventures and it’s hard for me to hear that I have some shortcomings. That being said, I’m so thankful for the opportunity to grow. Without your comments I wouldn’t have the opportunity. And for those of you that provide positive feedback, thank you! You help me know that I’m on the right path. These adventures are just that, adventures. They might not be for everyone, but they’re for a lot of you! The summer edition of this retreat is August 16-18/19 in Canmore. Register  here.

As always, feel free to connect anytime via text 780-915-1634 or email

Check out these gorgeous pictures from the spring edition